Mariah / Paula

The Song / The Diva


She's Back

Chinese New Year 'FUEEEL'

Feeling Great

Wednesday morning.

Can't Get Out From My Head

Nothing much to say but just feel wanna share this song.

'Apologise' Timbaland ft One Republic

Cloverfield

Have you heard that Cloverfield is in town lately? Its become a hot news, everyone is talking about it. Don't you? I mean the MOVIE.

There a challenge to watch this movie. YOU NEED TO VERY REALLY FIT! (fit but subjective)

What do you think about this movie? If you do not know who / what it is Cloverfield? Check it out. :P



Sorry peeps, no MONSTER face are allow in preview. U need to pay to see the HUGE MONSTER. LOLX

Bikram YOGA

This is the LOGO.
I've tried Bikram Yoga on last Sunday. To me? Good! Just 1 session and I feel really good after 90min compress and stretching with 26 poses(or they called it asana). The entire session is work in a hot studio. (I was told not as hot as HOT YOGA)


OVERALL - I LIKE IT

As I mentioned earlier I am not a yoga person. So, there are more thing that I need to learn in and out (technique) and the benefits of all. Then only I can share with you more about BIKRAM. Workout/exercise is not what hear/see from others about. We have to do and feel it with results.

Just a little info/article to share with you guyz. ;)

Bikram Yoga is named after its founder - Bikram Choudhury, who studied Yoga with Bishnu Ghosh, brother of Paramahansa Yogananda. It is a series of 26 poses performed in a room with temperature of 105 degrees Farenheit (about 40s celcius). Each Yoga Pose is usually performed twice and held for a certain period of time. Yoga Sessions start from Standing Postures, then the Backbends, Forward Bends, and Twists. The poses are accompanied by Kapalabhati Breath or the "blowing in firm".

Some of us might ask why Bikram YOGA in the Heated room/studio?
- Heat is used in Bikram Yoga in order to allow you to go deeper and safer into a Yoga Pose.
- Your body becomes more flexible in the heat and since most poses used in Bikram are physically challenging, heat allows you to get into a pose that you never imagined you can do.
- It also eliminates the risk of injuries, promotes sweating, and helps you release the toxins in your body.
- The poses not only work on your muscles but also on your internal organs.
- Each pose stretches and strengthens your muscles, joints, and ligaments and, at the same time release the toxins and work on your internal organs like the glands and the nervous system.

Some people are often discouraged to practice of Yoga by thinking that they are not flexible enough. Yoga is not about being flexible, but about strengthening your body and your spine in all directions with the goal of creating a union between the body, mind and spirit. All that matters is to try the right way without pushing yourself too far.

Not to worry about the jargon(mostly Yoga postures names are in SANSKRIT) what I stated the above paragraph. When you are in the class just follow what the instructor instruction. ;) Your body will tell you how far you can do/reach. FOCUS and FEEL is the words.

I will share with you more about BIKRAM yoga in next time. Especially the benefits.

Co. Training / GX Rest Day

Here's my saturday. Just to make sure my blog is running. Haha.. honestly I am kinda guy who really good in bloggin but now am tryin! ahem..

Nothing special happen today, just I gotta reschedules my routines. I have spend my whole day for the Co. Training. Yea, is weekend and its co. training. (The feeling is more tired than doing 2 hrs group exercise class) Imagine, my eyes is open but my mind is hibernate. Feeling like in the dungeon!!! HELP! ok ok! is not that serious.

Ahem, I'm not complaining just feeling 'argh' cos ***** (censored family/'too' personal matter are not allow to post up here) lolx

Ahh.. beside hibernating what I enjoy the most in the training session is! yesh!! tea break, lunch and tea break. food food!!!! (eyes 'bling bling) lolx Too bad I didn't have the practice to take any pic. So no pic to show.

Its evening now and kinda feel relax but the day is not end yet.
... looking for food again cos is DINNER TIME!!!! OK peeps update later.

8:47pm now. Back from dinner. ahhh.. This is what I had just now. Love IT. Simple and NICE. Juuust like me. lolx

Q4 2007 Launch @ True Fitness

Something to share with. This is not only about the launch clip, it delivered with the program, the gym and of cos the most important the big kahuna family. (Group Exercise teams spirits to make everything happen)! Check it out. ;)



I found this is pretty interesting. Some promo about Les Mills Programs.
8 Programs (Body Pump, Body Balance, Body Combat, Body Attack, Body Step, Body Jam, RPM and Body Vive)in the clip. If you are not sure what it is all about take a look. :)

The Start 2008

Another beginning of a year. Yes, 2008. What I gain and lost for the past it become a history log to me. The most important is that I valued every moments. And again, yea 'life is short'. I do not want to live with all kinda hatred and unsatisfactory.

New resolution? I got a BIG ONE. haha.. ok thats for me to know. 'CLOSED'

To all the peoples who know me, I wish you all of you have great start for the year. Appreciated what you have now. Good / Bad at the end of the day you will gain something. Be optimistic for your living and less drama (lolx)

Ok, I have to off from my keyboard.